Teachers spend all their days studying the future generations of the motherland to help them grow up healthily. In this process, teachers are prone to illness due to occupational characteristics, affecting health and work. Therefore, teachers should generally target occupational diseases and eat more foods that can prevent occupational diseases.
So, what foods should teachers eat? In fact, teachers are the most vulnerable to injury is the throat, lungs, eyes and brain. Because, teachers should eat more to protect the throat, dust and lung protection, brain puzzle and anti-fatigue, eye protection and other foods.
1. Eat more food to protect the throat. Select more foods to clear away some of the detoxification of fruits and vegetables, such as pumpkin, loofah, celery, lotus root, Sydney, ebony, lotus heart and so on.
2. Eat more anti-dust food. Teachers should appropriately increase the consumption of carrots, papaya, broccoli, spinach, nectarines, and apricots. These foods contain more carotene, have antioxidant effects, and prevent the occurrence of pneumoconiosis. Black fungus and pig blood can also clear the stomach. Dust in the intestines.
3. Eat more brain food. Teachers should appropriately replenish foods rich in amino acids, such as fish, milk and other protein foods, etc. Phosphatized foods can increase teachers' brain activity and improve work efficiency. Phospholipid-containing foods mainly include egg yolks, soybeans, carrots, fish, and meat.
4. Eat more anti-fatigue foods. Teachers daily should eat more foods rich in vitamin C, such as fruits, vegetables and beans. At the same time, all kinds of soup, turtle soup, as well as jujube, Ophiopogon japonicus, longan and other decoction, also have the effect of eliminating fatigue.
5. Eat more food for the eye. To prevent visual impairment, in addition to the correct use of the eyes, we must eat more foods with liver function, such as sheep tendons, goat liver, carrots, spinach, donkey-hide gelatin, black bone chicken, mulberry, turtle, black fungus and so on.
Ready-to-eat cereal flour is usually fried, beaten into a powder, and then placed in a jar or bag. Like pearl barley red bean powder, pearl barley can go wet, red beans can fill the heart; Work overworked, eat 2 spoons, can keep in good health, but also relieve hunger!
Drink in boiling water:
The simplest way to eat ready-to-eat cereal is to drink it with boiling water. Method: Take 2 spoons a day, put them in a bowl, soak them directly with boiling water, stir them with a spoon and drink them.
Cooked:
Ready-to-eat cereal powder can also be cooked in a pot, how to: put some cold water in the pot, ladle 2 spoons of ready-to-eat cereal, put in the water, stir well. Bring to a boil, then simmer over a low heat. When the water boils, be sure to use chopsticks or spatula to keep stirring, ready-to-eat cereal powder will gradually become very thick from thin. When it's ready, put it into a bowl and serve, one bowl at a time.
There are many kinds of ready-to-eat cereal powder: red bean, job's tears, black rice, yellow rice, green bean, black bean, mung bean, white bean, soybean, wheat, Gordon euryale, black sesame....... And so can be baked grinding, direct consumption.
Whole grain flour can be eaten in two ways. One is cornflour and the other is cooked flour. Cornflour can be added to cold water, cooked after eating; Cooked powder can be served directly with boiling water. Our category is ripe grain powder, ready-to-eat grain powder, can be a single variety of grain grinding, can also be a plurality of varieties of mixed grain grinding, support custom, send samples.
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