Three-day diet

With the improvement of people’s living standards, our country’s obesity and various "rich people's diseases" are increasing, which has caused serious impact on our lives and health. Therefore, many people began to look for a way to lose weight to ensure healthy conditions. In many ways to lose weight, recipes lose weight has been favored by many people. Let Xiaobian take us to understand several recipes for weight loss today. It really only takes three days:

Meat diet:

Eat meat diet

Eating meat diets are commonly referred to internationally as atkins diet, also known as low-carbo diet. The Ajin diet was a theory proposed by Robert C. Atkins in the 1970s. The theory is characterized by the fact that the content of carbohydrates in the adjusted diet is quite low. Before the start of this diet, the intake of carbohydrates cannot exceed 20 grams per day. After two weeks, the body enters. During the weight maintenance period, the intake of carbohydrates can be increased to 40 grams per day, which means that as long as you eat meat, you are right!

At present, there are 3 million people in the United Kingdom who lose weight by eating meat. Using this method to lose weight can make obese people lose weight in a relatively fast time. Moreover, because meat is the staple food, not only is it not easy to have hunger, but also it can satisfy the appetite of the stomach. For dieters, it seems to be - No better thing.

What to eat meat diet

1. It advocates to eat less foods with high carbohydrate content, such as sugar, white bread, and Italian pasta, because these foods can make people's body blood sugar rise rapidly, they can stimulate people's appetite and eat it more unknowingly. More food. For example, if you eat jam and bread in the morning, then before lunch, you will not only be hungry faster, but your appetite will be stronger than usual.

2. It advocates eating more animal protein. This can well avoid the large amount of food that is caused by hunger. The body can decompose fats and carbohydrates to generate the calories needed for daily activities, and the usual rule is to decompose carbohydrates first, so once the intake of carbohydrates is cut off, In order to obtain heat, the body will decompose fat; in addition, it can absorb a large amount of protein from meat, eggs, fish and butter, and protein can promote the body's metabolism, which can accelerate the body to burn more fat.

Apple diet:

The specific operation of this weight loss method is to eat only apples every day during weight loss, and can eat according to people's eating habits of early, middle and late, or eat when hungry and eat up. You cannot eat any other food within 3 days. If you feel thirsty, drink boiled water and some non-irritating tea. In short, during weight loss, you can not eat casually, so as not to cause stomach upset.

You can also adjust the weight loss time according to the work or other irresistible reasons. For example, you only eat two days of apples, and it is said that you can receive a good weight loss.

"A lot of people believe that these weight loss methods are because they don't understand the 'truth' of these weight loss effects. So, how does apple weight loss actually deceive the scales?

Water is the most important component of the human body. On a weight basis, 60% of adult male body weight is water, and adult female is 50% to 55%. Water exists in various tissues of our body. Drink water or drink less water in one day. The weight of a person can change by one or two kilograms. Therefore, it will be understandable that the weight of the apple will be reduced after three days of eating.

But the situation is often like this: insist on eating apples for only three days, when you are pleasantly surprised to find that the figure on the scale is 2.5 kg less, so you can no longer control the desire of what you want to eat, eat a big meal to celebrate weight loss victory. The result was the weight of the next morning weighing 2.5 kilograms and returning long! The results of hunger and starvation turned into bubbles... What is it about? The answer is salt.

Salt is an indispensable material for the human body. One of its functions is to preserve water. We do not consume salt for several consecutive days, making it impossible for our body to retain moisture, resulting in "mild" dehydration. Once we re-introduce salt, the sodium ion will immediately exert its "water lock" effect, and will restore our lost water to the various tissues of the body.

The effect of apple diet is that it empties the water contained in the big skin, and it does not cut the oil in the skin. Therefore, the essence of Apple's weight loss method on the 3rd is to limit the intake of salt and dehydrate our body; on the contrary, re-intake of salt, the body to adjust the retention of water, the result is a rapid rebound.

Apple weight loss can only have a good start, after weight loss, the 'matching' measures have to follow, it is best to get rid of bad eating habits and habits, enhance exercise, and then continue to supplement the once a month apple weight loss, Only in this way can you maintain the effect you have achieved. If it does not cooperate, it will certainly rebound.

There are no shortcuts to weight loss. It must be a gradual and long-term process. According to her experience, she has given her two basic suggestions: first, to eat a little more vegetables and fruits each day; second, to exercise more, to walk, to walk, and to walk the stairs, not to be an elevator. If obesity affects physical health and you really need to lose weight, professional dietitians can design diet menus based on working conditions, dietary habits, etc. For example, if you previously consumed 2,000 calories per day, you can reduce them appropriately and design daily intake of 1700. Cards, so slowly reduced, in order to lose weight while maintaining good health.

In the short-term, such as within three days, using Apple to lose weight does not cause physical damage, but for a long period of time, such as more than three days, even physically weak people are likely to experience dizziness, rapid heartbeat, nausea, blurred vision and other adverse reactions.

Chinese medicine believes that apples are of a mild and mild nature, and they have the functions of replenishing the heart and lungs, moistening dryness, detoxifying the body, detoxifying the body, relieving qi, and activating the stomach. Apple contains all kinds of essential amino acids, proteins, various vitamins, minerals and carotene, which can basically meet the needs of the human body, and can be fully digested and absorbed by the human body. There is very little waste, and it also reduces The burden on the stomach and kidneys is such that the body waste can be fully discharged.

Apple is also rich in crude fiber, can absorb large amounts of water, slow down the body's absorption of sugar, it can also stimulate bowel movements and promote bowel movements. Apples are low-calorie foods. During the period of eating apples, due to the reduction of food intake, the calorie intake of the human body is reduced, and the insufficient part needs the calorie supply in the body. The excess fat in the body is consumed, and naturally the person loses weight.

In addition, obesity is almost always due to an overabundance of appetite and causes the stomach to expand. Apple diet can make the stomach contract. After appetite for weight loss becomes easy to control, and taste becomes normal and does not like spicy food or greasy food. It is good for weight loss.

Healthy three-day fasting diet:

first day

During the first night of fasting, we should try to eat less and prepare for the first day of fasting. This will not bring too much burden on the stomach. At breakfast, we can prepare a cup of honey water for ourselves and eat some apples. They all can accelerate the gastrointestinal motility and provide some nutrition. A cup of ginger tea in the afternoon can speed up the body's metabolism, and light vegetables are the staple food. Dinner only eat boiled vegetables or fruit.

the next day

On the second day of fasting, we may have gradually become accustomed to this diet, so we must continue to work hard. This is also a crucial day. Many people may have the idea of ​​retreat at this time, but we must stick to it. Breakfast squeezes a glass of fresh carrot juice, eats an apple, eats a small amount of vegetables and bean curd soup for lunch, and drinks carrot juice or apple juice at dinner to speed up detoxification.

The third day

On the last day of fasting, we have to challenge our own limits. Maybe these days have been plagued by hunger from time to time, so once you want to eat, you can replace it with a vegetable or a fruit to avoid negative emotions. We can squeeze fresh carrot juice, tomato juice, celery juice or apple juice for ourselves and choose according to our own taste. Persist in the evening to complete the three-day fasting task, and you will find yourself lighter.

Fast Food Precautions

1. The two days before and after the fasting are also very important. In the first night of fasting, we must prepare for the second day of fasting. We should try to focus on light foods. We can not eat some greasy food immediately after the fasting. Still want to be as light as possible, then slowly return to normal food intake

2. Another cycle of fasting can be selected once a month or two months, generally based on three days, do not frequently use this method or even try to use it as a major means of weight loss, it is easy to affect the health But also easy to rebound.

3. If you have experienced physical discomfort during the three days of fasting, you should decide whether or not you need to stop doing so, in order not to harm your health. When hunger is too strong, you can also eat some boiled vegetables, etc., to supplement the energy. In addition, try not to do intense exercise and simply walk.

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