Dinner on the day of the day chooses lighter foods such as vegetables and fruits to help you stay up all night. Several types of juices that make people more energetic and energetic, and that are good for the skin are:
1. Appropriate amount of apples, carrots, spinach, and celery are cut into small pieces, and milk, honey, a little ice cubes are added and broken with a blender to make a nutritious and abundant fruit and vegetable juice.
2. Bananas, papayas, and yoghurts are broken together and are nutritious and able to replenish the body with much energy.
3. The fresh juice consisting of two kiwifruits, four oranges, and one lemon is rich in vitamin C, which adds energy and beauty.
4.3 grapefruit juice after peeling, a bunch of grapes broken into grape juice, plus two tablespoons of honey, sweet and sour do not have a taste.
5. A fresh cucumber, 1/2 liters of soy milk, 3 mint leaves, stir and stir together to make a cool cucumber juice, relieve heat and relieve fatigue.
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