What kind of fruit does it take to digest?
Kiwi fruit is known as "super fruit," but few people know that it also has a protective effect on the digestive system. The latest article in the magazine “Eat Good†in the United States summed up the “four health effects of kiwi on the digestive systemâ€.
Promote protein digestion. Indigestion of proteins can lead to the accumulation of endotoxins in the large intestine, leading to various problems such as flatulence, fart, and bad breath. Studies have confirmed that kiwifruit helps to digest many common proteins such as milk protein and beef protein.
Relieve constipation. A new study published in the US “World Journal of Gastroenterology†published by the University of Hong Kong Medical School found that eating two kiwifruits a day for 4 consecutive weeks can significantly alleviate the symptoms of 54% of chronic constipation patients and accelerate intestinal motility. The reason is that dietary fiber and protease in kiwifruit all help to relieve constipation.
Improve bowel function in patients with irritable bowel. Abdominal pain, diarrhea, constipation, and alternating diarrhea and constipation are typical symptoms of irritable bowel. Studies have found that after 41 consecutive weeks of diarrhea, 41 patients with irritable bowel disease have increased their frequency of defecation and their condition has improved.
Protect intestinal bacteria. The dietary fiber in kiwifruit can promote the growth of intestinal probiotics, and the phenolic substances in the kiwifruit can effectively suppress the proliferation of harmful bacteria in the intestine and significantly increase the level of probiotics.
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