Bitter gourd that you can eat without using boiling water
Avoid the law: oxalic acid in bitter gourd will prevent the absorption of calcium in food. Therefore, before eating, the bitter gourd should be boiled in boiling water to remove oxalic acid. The baby who needs to supplement a lot of calcium should not eat too much bitter gourd.
Mushrooms washed too clean or soaked in water
Avoiding the law: Lentinula contains ergosterol, which converts to vitamin D when exposed to sunlight. However, if you do not over-wash or soak in water before eating, you will not lose a lot of nutrients. Do not use a wok or copper pan when cooking mushrooms to avoid loss of nutrition.
Excessive consumption of carotene
Avoid the law: Although carotene is very nutritious for the baby, but also pay attention to moderate consumption. Excessive drinking of baby vegetable juices made from carrots or tomatoes may cause carotidemia, making the face and hands skin orange-yellow, showing loss of appetite, unstable mental state, irritability, and even poor sleep. , also accompanied by night terrors, crying, talking and other performances.
Long-term storage of leeks
Avoid the law: it is best to eat now and eat, can not put a long time. If it is stored too long, a large amount of nitrate will be converted into nitrite, causing toxic reactions. In addition, baby indigestion can not eat leeks.
Cook green leafy vegetables for a long time
Avoiding the law: Green leafy vegetables should not be boiled for a long time during cooking. Otherwise, nitrates in green leafy vegetables will be converted to nitrite, which can easily poison your baby's food.
Eat tomatoes often before meals
Avoid the law: tomatoes should eat after dinner. In this way, gastric acid and food can be mixed to greatly reduce the acidity, to avoid stomach pressure caused by increased stomach pressure, so that the baby produces abdominal pain, stomach discomfort and other symptoms.
Carrot and radish mixed together to make a paste of mud
Avoid law: Do not grind carrots and radishes into a paste. Because carrots contain enzymes that destroy vitamin C, they completely destroy vitamin C in radish.
Fast-frozen vegetables are cooked for too long
Avoiding the law: Most quick-frozen vegetables have already been licked. They do not have to be cooked for too long or they will rot and lose a lot of nutrition.
Eat unfried bean sprouts
Avoid the law: bean sprouts are tender and delicious, rich in nutrition, but must be fried when eating. Otherwise, nausea, vomiting, diarrhea, dizziness, and other unpleasant reactions occur after eating.
Give the baby too much to eat spinach
Avoid the law: Spinach contains a lot of oxalic acid, should not give the baby too much to eat. Oxalic acid in the human body will produce calcium oxalate and zinc oxalate with calcium and zinc, not easy to absorb excreted, affect the absorption of calcium and zinc in the intestine, easily lead to baby calcium deficiency, zinc deficiency, resulting in bones, teeth dysplasia, but also affect Intellectual development.
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