Health Guide: What kind of breakfast is perfect
Many office workers got up in the morning and drank a large glass of milk. After frying an egg, they rushed out of the house and felt that the breakfast was very nutritious. However, nutrition experts pointed out that with such collocations, the intake of protein and fat is enough, but it ignores the intake of carbohydrates.
The scientific breakfast should be a well-balanced breakfast, where the ratio of protein, fat, and carbohydrates should be 12:28:60, and cereals account for the largest proportion.
However, if breakfast only eat taro, bread and other staple foods, or fritters and other foods containing too much fat, due to intake of starch, too much fat, long digestion time, easy to make the blood accumulate in the digestive system for too long, resulting in reduced blood flow to the brain The lack of oxygen in brain cells caused the brain to be drowsy and mentally dull all morning.
Leftovers should not be breakfast
Some housewives do fried rice for children and their families in the morning, or heat the rest of the meals. They think that such a breakfast is easy to make and rich in content. It is basically the same as a meal. It is a full-fledged breakfast.
However, after the leftovers are left over, especially vegetables produce nitrite (which is considered to be a carcinogen), which can harm human health after eating.
Try to eat fresh food as much as possible. Try not to eat leftover vegetables the night before. For the rest of the food, be sure to keep it well so that it does not deteriorate.
Do not eat while walking
The morning of the working family was spent in a hurry, especially if the residence was far away from the unit, and breakfast was often resolved on the road. The buns, tea eggs, mutton, pancakes, and other foods sold at the gate of the neighborhood and near the bus station are their first choices. Buy one and eat while walking.
Eating while walking is extremely unfavorable to the health of the gastrointestinal tract. It is also not conducive to the digestion and absorption of food. In addition, street foods are often exposed to hygiene hazards and may be imported from the mouth.
I suggest that if you choose street stall food for breakfast, one should pay attention to hygiene. Second, it is best to buy home or eat at the unit.
The energy of breakfast is very important
Many people put some snacks in their homes in case they need it. After getting up in the morning, the time is not very abundant, and it is often convenient to pick up snacks for breakfast.
Using snacks as the most important breakfast for three meals a day is very unscientific. Most of the snacks are dry foods, which are not conducive to digestion and absorption for the body in the semi-dehydrated state in the morning. In addition, biscuits and other snacks are mainly made of cereals. Although they can provide energy in a short period of time, they will soon cause the body to feel hungry again. The blood sugar level will drop significantly around noon, and eating breakfast snacks will lead to nutritional deficiencies and physical deterioration. Invasion of various diseases.
Fruit breakfast lacks nutrition
In order to lose weight, ignoring breakfast or replacing it with only one fruit will inevitably result in eating too much in the middle and evening meals. It will not only fail to lose weight but will also bring about health risks. At the same time, this kind of breakfast lacks the glycogen (the staple food and other carbohydrates) that supply brain energy, and lacks the protein that can make people maintain their exuberant energy. Over time, it will cause the lack of various nutrients, which is not desirable.
What is a perfect breakfast?
The scientific breakfast should include four categories of foods, which are:
1. Energy-based foods, mainly cereal foods rich in carbohydrates, such as bread, bread, and so on.
2. The main supply of protein, mainly meat, poultry eggs food.
3. The main supply of inorganic salts and vitamins, mainly refers to fresh vegetables and fruits.
4. Milk and dairy products, soy products.
If the above four types of food are available for breakfast, it is a nutritious breakfast; if three of them are consumed, the quality of the breakfast is better; if only two or less types are selected, the quality of the breakfast is poor.
Do not eat breakfast more disease
Causes hypoglycemia: After a night's sleep in the body, the body's nutrients have been depleted, the blood glucose concentration is in a low state, do not eat or eat breakfast, can not fully supplement the blood glucose concentration in time, morning dizziness, palpitations, weakness, Symptoms such as lack of energy and even hypoglycemic shock affect normal work.
Susceptible to gallstone disease: The survey found that about 90% of patients with gallstones are those who do not eat breakfast or eat breakfast.
Susceptible to stomach problems: Do not eat breakfast, can make the body's biological rhythm of the digestive system changes, gastrointestinal motility and secretion of digestive juice changes, digestive juices did not get food, it will produce a bad stimulation of the gastrointestinal mucosa, cause The occurrence of gastritis, severe cases can cause peptic ulcers.
Impact on longevity: The longevity of the human body depends on the circumstance of the body's biological clock. Eating no breakfast disturbs the normal operation of the biological clock. The nutrients needed by the body cannot be replenished in time. Physiological function will be reduced, plus the diseases caused by not eating breakfast. The impact of the body will affect people's health and longevity.
Cause constipation: In the case of regular meals, the human body will naturally produce gastric colon reflex phenomenon, simply to promote bowel movements; if you do not eat breakfast for a long time, can cause dysfunction of gastric colon reflex, and then produce constipation.
Can increase the risk of stroke: If you do not eat breakfast, it will lead to reduced blood volume, increased blood viscosity, the formation of small thrombus, easy to form a small blood clot in the already narrow artery blocking blood vessels. In addition, the increase in sympathetic activity in the morning, making high blood pressure, these factors increase the risk of stroke. For those who have risk factors for stroke, such as high blood pressure, heart disease, diabetes, severe carotid stenosis, etc., long-term non-breakfast breakfast is more likely to trigger a stroke.
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