What is the healthiest food for lunch? Here we recommend six dishes of "Ideal Lunch":
Anti-aging anti-cancer food - broccoli
Recommended reason: Broccoli is rich in antioxidant vitamin C and carotene. Scientific research has proven that broccoli is the best anti-aging and anti-cancer food.
The best source of protein - fish
Recommended reason: fish can provide a large number of high-quality protein, and digestion and absorption rate is extremely high, is the best choice for high-quality protein supplement. At the same time, the cholesterol content of fish is very low, and it will not bring in more cholesterol while taking in high-quality protein. Studies have shown that eating more fish also helps prevent cardiovascular disease.
Fat-reducing foods - onions
Recommended reason: onion can clear blood and help lower cholesterol.
Antioxidant food - tofu
Recommended reason: In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. At the same time, legumes contain a chemical called "isoflavones," an effective antioxidant. Please remember that "oxidation" means "aging."
Keep vibrant food - cabbage
Recommended reason: Cabbage vitamin C content is very rich, while rich in fiber, can promote gastrointestinal motility, so that the digestive system to maintain youthful vitality.
Beauty Food - Fresh Fruits and Vegetables
Recommended reason: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best element for anti-aging. It can maintain the health of the human tissue or the outer tissues of the organ, while vitamin C and vitamin E can delay the aging of cells due to oxidation.
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