Dietary ginseng carrot 5 major nutrient efficacy

Carrot, also known as yellow radish, is a good vegetable with rich nutrition and suitable for both young and old. It is known as “small ginseng” and its nutrition can be seen.

Introduction

Alias ​​carrot, yellow radish, radish, clove radish, small ginseng, vegetable ginseng. It is a good vegetable that is rich in nutrition and suitable for both young and old.

Nutrients (100 g)

Protein 0.6 g, fat 0.3 g carbohydrate 7.6 g, calcium 32 mg, phosphorus 3 O mg, iron 0.6 mg, carotene 3.62 mg, thiamine 0.02 mg, riboflavin 0.05 mg, niacin 0.3 mg, ascorbic acid 13 mg, The other contains trace elements such as fluorine, manganese, and diamonds.

Sexuality

Slightly cold, taste bitter Gan Xin; human liver, stomach, lung.

Nutritional effects 1. Liver and eyesight: Carrots contain a lot of carotene, there is the role of Liver eyesight, can treat night blindness.

2. Lee Wizen wide bowel: carrots contain plant fibers, strong water absorption, in the intestine is easy to expand the volume, is the intestine in the "filling material", can enhance the peristalsis of the intestine, thus benefiting the broad intestine, laxative anti-cancer.

3. Invigorating spleen and removing sputum: Vitamin A is an essential substance for the normal growth and development of bones, which is helpful for cell proliferation and growth. It is an essential factor for the growth of the body and is of great significance in promoting the growth and development of infants and young children.

4. Enhance immune function: carotene into vitamin A, helps to enhance the body's immune function, in the prevention of epithelial cell carcinoma has an important role in the process. Lignin in carrots can also improve the body's immune system and indirectly eliminate cancer cells.

5. Hypoglycemic and lipid-lowering: Carrots also contain hypoglycemic substances, which are good foods for people with diabetes. Some of the ingredients they contain, such as leandin and phenol, can increase coronary blood flow, lower blood lipids, and promote adrenaline. The synthesis, as well as antihypertensive, and cardiac-inducing effect, is a good food for patients with hypertension and coronary heart disease.

Selected literature

"Compendium of Materia Medica": "Invigorating the gas, benefiting the chest and stomach, maintaining the five internal organs and making people healthy."

"With the interest of home diet spectrum": "The gourd pie, skin and flesh are red, also known as red reed, but there are skin and yellow are. Xin Gan Wen. Under the gas wide intestine, dry air."

"Lingnan Herbal Medicine Record": "Treat chickenpox, whooping cough, fever in children."

Cultural appreciation

Folktales: Tang Chuan Zhang Tao Shu: "People should not bait medicine for no reason". Legend has it that one person in the Tang Dynasty had the ability to read quickly. He often read a group of books, made a broad introduction, and published a great theory. One day, from morning to night, the school never rested. At dusk, the two countries suddenly fell silent and could not be seen. Lang Zhong was eagerly asked. Lang in the doctor's advice: Jun disease diet can also, with carrots fried liver fear, can be more. After this celebrity eats according to the law, his eyes gradually recover as usual, so he is a reward.

Historical legend: carrots are listed by the Dutch as one of the "national dishes." This was due to the fact that on May 26, 1794, the Spanish invaders surrounded the city of Leiden, the Netherlands. The local soldiers and soldiers clung to resistance. Later, the city ran out of grain, and defenders and citizens defended the country by eating carrots. The potato and onion heads insisted on the arrival of reinforcements on October 3. In order to commemorate this rescue, the Dutch government announced that the three dishes were used together as a national dish. It was stipulated that every year on October 3, the people of the country must eat carrots to show that they can not forget the hard times.

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