Foods that can lower blood sugar:

oat

The nutritional and health care value of oats is high. The B vitamins, niacin, folic acid, and pantothenic acid in oats are relatively abundant, especially vitamin E, as high as 15 mg per 100 grams of oat flour. In addition, its composition of amino acids is relatively comprehensive, and the 8 essential amino acids of the human body rank first, especially lysine up to 0.68 grams.

Nude oats can prevent and treat cardiovascular and cerebrovascular diseases caused by hyperlipidemia, that is, taking bare oatmeal for 3 months (100 grams daily) can significantly reduce cholesterol, triglyceride, and β-lipoprotein in cardiovascular and liver. The total effective rate is 87.2%. Diabetic patients must strictly control the amount of starch intake, but at the same time should ensure the absorption of other nutrients. Naked oats have the characteristics of high nutrition, high calorie, low starch, low sugar, so objectively meet the dietary needs of diabetic patients. The consumption of naked oat products can achieve the effect of less food and nutrition, which can greatly reduce the amount of starch intake. For diabetics, it is an extremely rare food.

Hypoglycemic eating: porridge or direct brewing can be eaten for breakfast, note that do not add sugar.

Seaweed

Laver is rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc. Among them, seaweed polysaccharide can significantly reduce fasting blood glucose. Diabetic patients can eat seaweed before meals to lower blood sugar. Generally, seaweed can be used as soup and soup.

Hypoglycemic methods: 10 grams of seaweed, 50 grams of pork, broth 300 grams, a total of 10 grams of onion ginger, wet starch 20 grams, sesame oil, monosodium glutamate, vinegar and the right amount. Laver to impurities, rinse clean; pork lean into a minced meat, add a little salt and mix well; pot add broth, salt, monosodium glutamate, and minced meat, till eight ripening add seaweed, with wet starch thicken, add onion ginger, Vinegar, served with sesame oil.

onion

Onion contains odor substances such as thiols, disulfides, trisulfides, and various amino acids, which have high medicinal value, can lower blood fat, anti-platelet aggregation, anti-inflammatory, anti-asthma, etc., as well as better hypoglycemic effect. Onions can be eaten raw or fried.

Hypoglycemic methods: 150 grams of onion, 30 grams of water hairy rice, ginger 5 grams, salt, soy sauce, salad oil, cooking wine, sesame oil, monosodium glutamate amount. Peel the onion, wash, shred, and clean the water. The cooking wine, monosodium glutamate, soy sauce, salt, ginger into a sauce, spare. Salad oil is hot, add onions, dried shrimps, add fried sauce, dipped in sesame oil.

garlic

Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, steroids, polysaccharides, lipids and other compounds. Garlic has good bactericidal, anti-viral, anti-inflammatory, tumor-free, hypolipidemic, blood vessel protection, liver protection and so on. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a therapeutic side for diabetic patients. Garlic can be eaten raw, but it can also be cooked, eaten, or used as ingredients.

Hypoglycemic methods: 50 grams of garlic, 300 grams of white rice, chicken breast 100 grams. Salt, oil amount. Wash the rice and add water to the porridge. Wash chicken breast and shred. Garlic cut filaments, stir into the pan, stir fry until golden brown with a small fire, and drain to reserve. When the porridge will be cooked, put the chicken, season with salt and sprinkle with garlic.

Black Fungus

Black fungus contains Auricularia polysaccharides, vitamins, proteins, carotene and potassium, sodium, calcium, iron and other minerals, of which Auricularia polysaccharides have a hypoglycemic effect, animal experiments show that Auricularia polysaccharides can reduce blood glucose in diabetic mice. Black fungus can be cooked or stewed, but also as ingredients.

Hypoglycemic eating method: Take 250 grams of water fungus, 25 grams of seaweed, salt, monosodium glutamate, peppercorns, garlic, ginger, sesame oil, peanut oil, fresh soup and the right amount. The black fungus will be washed, picked into small pieces, boiled into boiling water, drained, into the plate, with salt, fresh soup, monosodium glutamate and mix well, put ginger, garlic, pour a little sesame oil.

Konjac

Konjac is a low-calorie, high-fiber food. Due to its large molecular weight and high viscosity, it excretes slowly in the intestine, which can delay the absorption of glucose and effectively reduce postprandial blood glucose. The mannan contained in konjac has a good effect on lowering blood sugar in diabetic patients. Because of its strong water absorption and low calorie content, it can increase satiety, reduce hunger, and reduce weight, making it ideal for diabetics.

The hypoglycemic method of eating: konjac 300g, oil, salt, chicken, bean paste, soy sauce, garlic seed amount. The konjac bought was cut into small pieces. Put konjac into boiling water and cook for a few minutes. Heat the oil, add ginger, garlic, and then stir it in konjac. Add soy sauce, soy sauce, salt, bean paste, chicken seasoning. Add a small amount of water and cook for a few minutes to make the konjac fully tasty. Sprinkle with garlic before panning.

Bitter gourd

Ancient literature records that bitter melon can treat "diabetes" (equivalent to current diabetes). Modern clinical reports, bitter melon extract has a significant role in lowering blood sugar, bitter gourd tablets treatment of diabetes, the effective rate of 79.3%. Bitter gourd can be decocted or made cold dish, can also be twisted or sundried after drinking tea.

Hypoglycemic method: Take 250 grams of bitter gourd, 50 grams of lean pork, 3 grams of sprouts, 25 grams of soybean oil, sesame oil, green onion, ginger, and salt. Slice the bitter gourd and use it for spare. The pork is chopped and the sprouts are chopped. From the pan, pour bitter melon strips, minced meat, and sprouts, and add spices.

Huang Hao

The eel is also known as eel, which is rich in nutrition, delicious meat and has a high medicinal value. Scutellaria baicalensis contains Baicalein A and Baicalein B. These two substances have significant hypoglycemic and physiological functions regulating blood glucose concentration, and have no toxic or side effects. Chinese medicine practitioners believe that diabetics have a good effect on eating jaundice.

Hypoglycemic regimen: consumption of clear stew mainly 500 grams of carp, 120 grams of lean meat, 15 grams of trichosanthin, 30 grams of yam medicine, 20 grams of Huang Jing, 15 grams of Rehmanniae, add water to stew, go to drug soup, on Relieving "three more" symptoms has a good effect. However, exogenous fever, deprivation, and fullness in the abdomen are unfit for human consumption. Eating squid should not be excessive, and people with poor stomach should be careful.

Diabetes cannot food

Do not eat peanuts and seeds

Peanuts and seeds are high-calorie, high-fat foods, such as peanuts, seeds, and walnuts, which contain several times more calories than pork of the same weight. Large amounts of food are certainly not conducive to weight maintenance and lipid control. Indirectly affect blood sugar and blood pressure control.

Desserts are forbidden

Basically, dessert does not touch, rice cannot be eaten, and fruits cannot be eaten. Forbidden to eat sweets and many kinds of fruits, because glucose, sucrose, digestion and absorption fast, will increase blood sugar after eating; also eat less foods high in carbohydrate content, such as sweet potatoes, potatoes, bran, etc.; it is best not to drink.

Do not drink alcohol

The nature of the wine and its effect on sugar metabolism Drinking is a hobby for some people. A considerable proportion of diabetic patients have drinking habits, which has a certain impact on the control of diabetes and the occurrence and development of complications. Therefore, it is best for people with diabetes not to drink alcohol. If you want to drink, drink only a small amount of beer or wine with low alcohol concentration, and avoid drinking on an empty stomach. It is worth noting that people with severe diabetes and liver and gallbladder disease, especially those who are using insulin and oral hypoglycemic drugs, must not drink alcohol.

Do not touch sugary foods

Mainly refers to the food containing a lot of simple sugars (such as glucose, sucrose), because it contains a lot of sugar, directly affect the blood sugar, is very unfavorable to the condition. For example, white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, various fruit juices, sweet drinks, ice cream, cookies, cakes, jams, sweet bread, and sugar Various kinds of pastries etc.

High-fat foods can be stopped

High-fat foods and high-cholesterol foods. Diabetics are prone to hyperlipidemia, which is the basis of many chronic complications. Therefore, the intake of cholesterol must be strictly limited. Cholesterol-rich foods include animal oil, butter, butter, fat, animal organs, brains, egg yolks, and preserved eggs.

Fried foods to eat less

Eat less fried, fried and short-flavored foods, as well as pigskin, chicken skin, nuts (such as: peanuts, seeds, cashews, pine nuts, walnuts, etc.) and other high-fat foods.

Do not eat foods that are too heavy

Diabetic diet as flat as possible can not be too salty, avoid food processing or pickled foods, cooking foods to stew, roasted, boiled, steamed, boiled, cold and other methods to avoid using thicken, sweet and sour, honey, tomato sauce, vinegar Walking and other cooking methods.

Bathroom Anti Slip Tape

Bathroom Anti Slip Tape

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Product specifications:

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