The effect of tomato scrambled eggs

To ask what you learned about the first home cooking, the answer for many people may be tomato scrambled eggs. It is an ordinary mass dish in many people's families, but at the same time it has a mysterious effect that cannot be underestimated!

The nine magical functions and effects of tomato scrambled eggs:

1, tomatoes are rich in carotene, Vitamin B and C, especially vitamin P content of the highest in vegetables. It contains vitamin C, carbohydrates and rutin, which are used for anti-scurvy, emollient, blood vessel protection, blood pressure, and digestion.

2. Lycopene contains vitamins and minerals that protect the cardiovascular system and can reduce heart attacks.

3, lycopene has a special anti-oxidation ability, can scavenge free radicals, protect cells, make deoxyribonucleic acid and genes from damage, can prevent the cancer process. In addition to prevention of prostate cancer, tomatoes can effectively reduce the risk of developing cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, and breast cancer.

4, tomato contains vitamin C, there is thirst, stomach digestion, cooling blood Pinggan, detoxification, lower blood pressure, the function and effect of hypertension, kidney patients have a special good use of adjuvant therapy. Eat more tomatoes with anti-aging effects, so that the skin remains white.

5, niacin in tomatoes can maintain normal secretion of gastric juice, to protect the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin. Eating tomatoes can also help prevent arteriosclerosis, hypertension, and coronary heart disease. Juicy tomatoes can be diuretic, and nephritis patients are also advised to eat.

6, eggs are a miracle in nature, a finely bred egg, in the temperature can have the opportunity, no need to supplement any nutrients from the outside world, you can hatch a chicken, which is sufficient to explain the nutrition of the eggs.

7. Eggs are nutritious foods containing protein, fat, yolk, lecithin, vitamins and iron, calcium, potassium and other minerals that the body needs. The outstanding advantage is that eggs contain the best protein in nature.

8, eggs rich in DHA and lecithin, etc., have a very large role in the nervous system and physical development, can brain puzzle, to avoid the elderly intelligence decline, and can change the memory of all age groups. One of the longevity experiences of many longevity elderly is to eat one egg a day.

9, fried eggs with tomatoes is a very good example of nutrient complementation. In addition to rich nutrition, it also has brain anti-aging effects.

Experiments have shown that eggs prevent atherosclerosis and surprising results have been achieved. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the body. Trace elements in eggs also have anti-cancer properties. Egg protein can repair liver tissue damage. Lecithin in egg yolk can promote liver cell regeneration!

How do tomatoes lose their nutrition?

Compared with eating raw tomatoes, people consume processed tomatoes to increase the concentration of antioxidants such as lycopene in blood. This is because high temperatures destroy the cell walls of tomato cells, thereby increasing the release of antioxidants such as lycopene. In addition, during the cooking process of tomatoes, vegetable oils such as peanut oil and salad oil are often used, and these oils and fats will help tomatoes naturally release fat-soluble antioxidants such as lycopene and fully exert antioxidant effects. Of course, everything has its advantages and disadvantages. After heating, the vitamin C in tomatoes will be lost, but the content of lycopene and other antioxidants in tomatoes will increase significantly.

Therefore, tomatoes will lose their nutrition if they fry for too long and they should avoid prolonged high-temperature heating during cooking to preserve more nutrients. Cover with a lid when cooking and add some vinegar to protect it from oxygen damage.

Cooked tomatoes have higher nutritional value than raw tomatoes. In addition, tomato skin contains a large amount of lycopene, so it is best not to eat or eat it.

What is so amazing about tomatoes that determine the nutrition of tomatoes?

The more red the tomatoes, the higher the nutrition.

Tomato varieties, color, maturity, sweetness, and even the season of production are all important reasons for determining the content of lycopene. Yellow varieties of tomato lycopene content is very small, only 0.3 mg per 100 grams; red varieties of tomatoes are higher, generally containing 2-3 mg per 100 grams, the highest can reach 20 mg. In general, the redder the tomatoes, the higher the lycopene content and the lower lycopene content of immature and semi-mature blue tomatoes. There is also a pink tomato on the market, the content of lycopene is not as high as red.

The content of lycopene is inversely related to the soluble sugar content in tomatoes, that is, the more unsweetened tomatoes, the higher the lycopene content. In addition, the lycopene content of tomatoes produced in summer is relatively high, which is mainly due to the abundant sunlight in summer and long photoperiod, which will greatly increase the content of lycopene; and the content of tomato and lycopene in greenhouses grown in winter greenhouses. Relatively low.

Vitamin

Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body.

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