What kind of soup for the fall in the South?
Qiuzao consumes body fluids, which can easily lead to deficiency of yin-jin. Many people will feel dry mouth and nose, throat, thirst, skin itching, dry stool and so on. You may wish to supplement the soup with water to resist the Qiuzao, such as lily melon soup, hawthorn ribs soup, squid soup, red bean soup and so on. What kind of soup for the fall in the South? The following introduces you.
Lotus lily lean abalone soup
Material: 80 grams of lotus seeds and lily, 300 grams of pork, 300 grams of fresh abalone, 2 slices of ginger, and 1 onion.
practice:
1, lotus seeds, lily soaking, set in boiling water and roll for 3 minutes to pick up, to Lotus Linxin core; 1 slice of ginger and onion and abalone lean meat set boiling water and roll for 5 minutes, abandoned ginger onion.
2, together with a piece of ginger into the corrugated, add 2500 ml of water (10 bowls), Wuhuo simmered by simmering for two and a half hours, transferred to salt will be appropriate.
Efficacy: Chinese medicine practitioners believe that abalone can nourish Rougan, relieve phlegm and collaterals, nourish yin, benefit essence, and clear heat and eyesight. With the spleen to strengthen the kidney, Yi Xin Gu Jing's lotus seeds, Yang Wei Sheng Jin, warm lungs and cough, Anshen Ze Lily skin, nourishing yin and marrow of the pork lean fresh abalone, Tang Wei fragrant, there is the effect of nourishing Yin, Today soup.
Olive radish soup with pig lung soup
Materials: 150 grams of olives, 500-1,000 grams of radish, and 1 pig lung.
practice:
1. Wash radish, peel, cut into chunks, wash olives, soak in water for a while; cut thick pieces of pork lungs, soak in clean water, squeeze and clean, put in boiling water and cook for 5 minutes. After the cold water has been drained, drain the water and place the corrugated pan.
2. Add 1000 ml of clear water. After the fire is boiling, change it to simmer for about 2 hours. Add appropriate amount of salt and oil to make it.
Efficacy: Physicians compare green olives as "Qinglong" and white radish as "white tiger". Combining Chinese medicine with traditional Chinese medicine makes this "Qinglong Baihu Decoction" for the treatment of laryngeal disease. Anti-inflammatory, stagnation, treatment of acute pharyngitis, influenza, liver qi stagnation caused by the two rib pain and other illnesses.
Gorgon glutinous rice yam ribs soup
Materials: 15 grams of yam, 10 grams of glutinous rice, 10 grams of Gorgon fruit, 5-6 red dates, 1 lotus root, 1 rib of ribs.
practice:
1. Wash the ribs and put them into the soup pot. Add the appropriate amount of fresh water (more), add the appropriate amount of onion, ginger, cooking wine, and boil the floating foam after the fire.
2. Add yam, wolfberry, glutinous rice, turn a small fire, stew for 1 hour, then add chopped scallions and carrots, and red dates, stew for 30 minutes; season with salt and pan.
Effects: yam, lotus root, citrus aurantium, pork spleen, glutinous rice to wet. Compared with yam and yam, both of them are able to strengthen their spleen, and yam and yam have strong replenishment, so it is better to have solids and firmness.
Almond Sydney lean broth
Material: 1 Sydney, 200 grams of lean pork, 10 almonds, 2 jujube dates, salt, and water.
practice:
1. Put pork into large chunks and boil for a minute or two in a fire. Then remove and rinse off the floating foam on the surface. Drain it and use it. Peel and cut the pears to the core and cut into pieces. Almonds are rinsed clean. After washing, check and cut it in half;
2. Add Sydney pear, pork dumplings, candied dates, and almonds into a simmering bowl, add about 1000 ml of fresh water, cover with a simmering saucepan, place in an electric cooker, add appropriate amount of water, and cover with a saucepan cover. About 2 hours after stewing, add a little salt and season.
Efficacy: Both almonds and pears are good ingredients for nourishing yin and moisturizing the lungs and coughing and asthma. It is appropriate to drink some in the fall to help keep the lungs dry and cough and relieve asthma.
Health soup five: longan and jujube white fungus soup
Material: One-third of white fungus, longan, red dates and the appropriate amount.
practice:
1, white fungus with cold blisters for two hours, the bubble still open after the contraction of the cut off, wash clean.
2. Put the longan and jujube tremella into the electric stew pot for three hours. If you use a natural gas stove, you can boil the fire for an hour and stew the gum.
Efficacy: Longan's sexual sweetness, heart and spleen, qi and blood; has excellent nourishing and tonic effect. Jujube is a good medicine for tonic and healing, and good fruit for sweet taste. It is sweet, warm, plays a role in replenishing spleen, and nourishing blood. Tremella is nourishing yin, lungs, stomach, Sheng Jin, Qi, Bunao, strong heart effect.
Tomato potato burdock soup
Ingredients: burdock, potatoes, tomatoes, carrots, ginger, green onions, salt, soy sauce, cooking wine, pepper, coriander.
practice:
1, beef soaked in water, go to blood, wash and cut. Put cold water in the pot, put beef, fish out of water, ginger slices, scallions and cut into sections. Put the appropriate amount of fresh water in the pot, put the broiled beef into it, put the ginger, scallion, add a little cooking wine, soy sauce, after the fire is boiled, turn to a small simmer for 30 minutes.
2. At this time, potatoes and carrots are cut into pieces, and tomatoes are also peeled and diced. Half an hour later, put in half of the tomatoes, put all the potatoes and carrots, and continue stewing. After half an hour, put the remaining tomatoes in. Do not cap the pressure limiting valve at this time. Stew for more than 10 minutes and add some salt and pepper to taste.
Efficacy: Tomatoes, potatoes and beef are very common ingredients, but do not underestimate these three things, the finished product is not only sweet and sour, but also with a reasonable meat and vegetables, nutritional complementarity, there is blood, anti-aging, Qi and physical The effect is a delicious food that is very suitable for the cold autumn and winter food.
Asparagus Laoya Tang
Asparagus one, old duck one, onion, ginger, salt.
practice:
1. Strip the asparagus off the crust, cut it into inches, and put it into a bowl for use. Cut the duck to the viscera and tail, clean it and place it in boiling water to remove blood and water.
2, boil the water in the soup pot, the duck, scallion, ginger into the pot, boil for 20 minutes with the fire, and then change to low heat boiled for 2 hours; when the duck is ripe, then under the asparagus, tune Add the right amount of salt to eat.
Efficacy: The duck tastes sweet, cool, and contains protein, fat, calcium, phosphorus, iron and Vitamins B1, B2, B5, etc., with "the yin and yin, the heat of the Qing dynasty, the blood and the blood, and the stomach , cough cough surprise "effect. Asparagus is sweet and cold, but it also has the effect of clearing away heat and phlegm. The two combined foods have the effect of clearing heat and warming the lungs, resolving phlegm and relieving cough.
Sydney Fresh Chine Bamboo Cane Soup
Materials: 1 to 2 Sydney, 100 grams of Rhizoma Imperatae, 400 grams of bamboo cane.
practice:
1. Wash each item separately. Chrysanthemum under the cane, bamboo cane, add fresh water 1600 ml (about 6 bowls).
2. After the fire has boiled, change the bonfire and simmer for about 20 minutes. Add the diced pear and continue for about 10-15 minutes.
Efficacy: Chine root bamboo cane is often used as the material of Guangdong folk Qingre Runzao soup, Rhizoma Imperatae Gan Han, with heat diuretic, cooling blood to stop the work; bamboo cane for the heat and nourishing the good fruit, can heat lungs, healthy liver spleen. Adding lungs and clearing the heart to clear the heat and reduce the fire of Sydney as plain soup, with elimination of dry fire, pure heart and lungs.
Radix Scutellariae
Materials: 60 grams of Adenophora, 60 grams of Polygonatum, 750 grams of Poria and 4 candied dates.
practice:
1. Pigs fly first and then put all the materials into the pot.
2, after the fire rolled, change the simmered fire for 2 hours.
Efficacy: Adenophora features nourishing yin, clearing the lungs, and benefiting the stomach and producing fluid; Yuzhu has the effect of nourishing yin, moisturizing dryness, and eliminating irritability and thirst. Therefore, the soup nourishes the body and clears the lungs and clears the lungs.
Probiotics are a kind of active microorganisms that are beneficial to the host by colonizing in the human body and changing the composition of a certain part of the host's flora. By adjusting the host mucosa and system immune function or by adjusting the balance of the intestinal flora, promoting nutrient absorption and maintaining intestinal health, thereby producing single microorganisms or mixed microorganisms with a clear composition that are beneficial to health.
Promote the digestion and absorption of nutrients
Maintain the balance of intestinal flora structure
Improve meat quality
Improve the body's antioxidant level
Inhibit intestinal inflammation
Probiotics can alleviate the body's inflammatory response [9].
Protect the intestinal mucosa screen
Probiotics participate in a variety of cyclic processes in the water body. Through their own metabolism, they consume organic substances in the water and reduce the concentration of nitrite nitrogen and ammonia nitrogen in the water body, thereby achieving the effect of improving and maintaining good water quality.
Probiotics,Probiotics powder,Bifidobacterium lactis,Bifidobacterium longum,Lactobacillus salivarius
PYSON Co. ,Ltd. , https://www.pysonbio.com