How long does it take for sweet potatoes to cook?
The starchy cell membrane of raw sweet potato is not destroyed by high temperature, it is difficult to digest in the human body, it is easy to cause bloating, heartburn, snoring, exhaust, nausea and other symptoms, so it is best to cook or steamed food, and it is best to extend the Cooking time, so as to better destroy the contained gasification enzymes, to avoid abdominal distention and other symptoms. How long can you cook sweet potatoes?
How long can you cook sweet potatoes?
How long the sweet potato is cooked is related to the method of cooking.
The sweet potato is usually cooked in a pressure cooker for 10 to 13 minutes. It tastes good. It can keep the original sweetness. It is boiled in the pot of the house and it is finished in 20-25 minutes. The taste is not delicious, and it is not so sweet. Another way is to bake it in a microwave oven for 30 to 40 minutes, delicious, sweet and sweet.
How do you see if sweet potatoes are cooked?
To see if the sweet potatoes are ripe, you can use a piece of chopsticks to insert the sweet potatoes. If you can insert them, there is no obstacle, and that is cooked. There is also a way to poke the sweet potato skin. If it sinks down, it is very soft. It shows that sweet potatoes are also ripe. It is worth noting that the half-baked sweet potato should not be eaten. Not only does it have a bad taste, it is also prone to symptoms of diarrhea.
How sweet potatoes eat the most nutritious
1, sweet potato steamed: blood
The sweet potato with red skin has the effect of qi and blood, and the effect can be compared with jujube, and there is no jujube so easy to produce hot and humid. Pale-colored people insist on eating sweet potatoes for a long time, which can improve facial color. People with rough skin often eat sweet potatoes and can make the skin become moist.
In addition, sweet potato has a two-way regulating effect on intestinal function. People with constipation who eat boiled sweet potatoes can effectively relieve constipation symptoms. Those who have spleen and stomach deficiency and frequent diarrhea can eat roasted sweet potatoes to relieve discomfort.
2, sweet potato soup: lose weight
The use of sweet potatoes for soup consumption has better weight loss. This is because sweet potatoes contain a lot of dietary fiber. After the dietary fiber enters the intestines, it can help clean up the waste and toxins in the intestines, and collect the toxins and wastes to make it smooth. Excreted. Moreover, the vitamin content of sweet potatoes is particularly high, which can create new cells in the intestine and promote metabolism, thus playing a role in losing weight.
3, sweet potato porridge: Spleen Yangwei
Elderly people with weak spleen and stomach, you can choose to use sweet potatoes and millet porridge to eat, so easy to digest, protect the gastrointestinal, but also promote gastrointestinal motility, make defecation easier, so as to get rid of constipation problems, when eating sweet potatoes with a little pickles food It can also effectively inhibit gastric acid.
4, sweet potatoes is best to eat with: nutrition is more comprehensive
Sweet potatoes can be eaten in various ways. They can be boiled, steamed, baked, and eaten raw. The sweet potato is eaten raw and has the effect of quenching thirst, sobering, benefiting the lungs, and rejuvenating the heart. However, if it is cooked, it can be "qi and hunger." However, the most common one is boiled and eaten. The sweet potato lacks protein and lipids. Therefore, it is better to ensure balanced nutrition by eating together with vegetables, fruits and protein foods.
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